Our Services

Yoga

Being that working your mind, is just as important as your body ,Yoga is a key way to reach your center. Honing on one’s breathing and posture, our routines work out your brain, while using low impact exercises to improve your overall health. Though Yoga is just plain fun, the spiritual and ascetic discipline is beneficial for a multitude of things, such as:

  • Arthritis
  • Back Pain
  • Flexibility
  • Fluid Movements
  • Asthma
  • Lung Functions
  • Anxiety
  • And so much more!

Kickboxing

Enhance your FAT LOSS! Release built up STRESS! Acquire SELF DEFENSE!

Specializing in Kickboxing, Lifetime Kickboxing provides a fun, active environment where one can put their selves first. While Health is of the up-most importance, when we look at our reflection, we all want to see the same thing… Confidence! Not only will you see the difference, but you will FEEL the difference. As you detox your body, melt away the fat, tone up those muscles, and kick your way into the best shape thus far, you will realize how Kickboxing can change your overall health for a lifetime!

Weight-Training

LTKB Weight Training allows you to build and maintain muscle strength that you can feel! Developing stronger muscles isn’t just about vanity. Strength training and Weight training not only helps with weight-control, but also it will help your mind get stronger, improve center balance and boosts your energy levels. Offering motivation needed to match your level of fitness, your top-notch training, personalized program and personal care, ensures that you have the opportunity to reach your goal as safely as possible!

LTKB Weight Training allows you to build and maintain muscle strength that you can feel! Typically associated with egotism, Weight Training is useful for an array of self development benefits, such as:

  • Increasing muscle mass, while decreasing fatty body mass
  • Improve your cardiovascular system
  • Improve your work load capability
  • Strengthens your tendons, joints, and other connective tissues
  • Can improve your bone density
  • Improve your overall health